The avocado, also called the alligator pear, is a high-fiber, sodium- and cholesterol-free food that provides nearly 20 essential nutrients, including fiber, is rich in healthy monounsaturated and polyunsaturated fats (such as omega-3 fatty acids), vitamins A, C, D, E, K and the B vitamins (thiamine, riboflavin, niacin, pantothenic acid, biotin, vitamin B-6, vitamin B-12 and folate) — as well as potassium.


Read more: http://undergroundhealthreporter.com/avocado-health-benefits#ixzz2cbJpnATW

216 Tumblr Notes

  1. musingsofawhimsicalwanderer reblogged this from heavyheartedmermaid
  2. pobbadist reblogged this from heavyheartedmermaid
  3. foreverfit-andhealthy reblogged this from hashtagfitnessbitch
  4. bedewed reblogged this from rivytheartist
  5. rivytheartist reblogged this from bedewed
  6. read-everything reblogged this from quickvegetarianmeals
  7. with-love-r reblogged this from quickvegetarianmeals
  8. nusolcyclewellness reblogged this from quickvegetarianmeals
  9. comealongyoucleverboy reblogged this from quickvegetarianmeals
  10. hockeyisalifestyle4 reblogged this from quickvegetarianmeals
  11. passaroliberto reblogged this from forestygrump
  12. jenniferlynn86 reblogged this from quickvegetarianmeals
  13. forestygrump reblogged this from miss-maladroit
  14. inspectordanger reblogged this from quickvegetarianmeals
  15. diaryofasleeplessmindd reblogged this from quickvegetarianmeals
  16. miss-maladroit reblogged this from quickvegetarianmeals
  17. ohanditneverends reblogged this from quickvegetarianmeals
  18. bluntedalways reblogged this from quickvegetarianmeals
  19. coloredflowersinyourhair reblogged this from quickvegetarianmeals
  20. rainbowsprnkles reblogged this from quickvegetarianmeals
  21. ninabones reblogged this from quickvegetarianmeals
  22. trnsfxd reblogged this from quickvegetarianmeals
  23. weirdandgreat reblogged this from baby-grimes
  24. samuelthewolf reblogged this from quickvegetarianmeals
  25. baby-grimes reblogged this from quickvegetarianmeals
  26. notredamedelasoleil reblogged this from quickvegetarianmeals
  27. besttkepttsecrett reblogged this from f-r-e-e-spirit
  28. fitness-fanatics reblogged this from high-on-health
  29. ill-usi0n reblogged this from littlethingsinlife1
  30. fitfabandfierce reblogged this from letssgettfit
  31. letssgettfit reblogged this from ohjustdoit